I’m a scrawny little 20 year old from Australia and I just thought I’d start logging my workouts here as I have been creeping this site forever following the likes of Bug and Waylander. This log is not intended for people to troll on or follow but you’re more than welcome to if anything I post is of interest to you.
I am 73kg, about 178cm tall and my best lifts (which obviously are not great at all) are as follows:
Deadlift: 130 x 5
Benchpress: 92.5 x 1
Squat: 115 x 1
Dips: Bw + 40kg x 3
Pullups: Bw + 30kg x 3
My split is basically:
Tue- [Deadlift day] back/rear delt/bi
Wed- [Bench day] chest/mid delt/tri
Fri- [squat day] Legs/Calves
Sat- [Military press day] (usually shoulders/back)
I’ve been training for a while and study Human movement and psychology at university so I know how to write a training program etc, not that I have much to show for it.
Todays workout went as follows:
- Pre fatigued chest with some moderately weighted incline DB flys
- Benchpress (worked up to 75kg x 3) then dropped the weight down to 55kg and stayed on the bench until i hit 25 reps.
- Dips (20kg x 8,6,6,6) super-setted with incline barbell press (50kg x 6,5,5,5)
- Skull crushers super-setted with some close grip pushups
Have a good day everyone.
p.s. I hope this is where you post your logs otherwise, if not please inform me guys.