How about ten sets of ten training, when you're a scrwany ecto not eating too much? Triple strip set on breathing squats (and people wonder about why I had a stroke:)) )?
Doing 4 exercise, 3 sets of each?
Thinking only one type of training produces results and telling older people that 12 sets/bodypart (yes, this also means bis and tris) is the only way to train and that you must isolate muscles...And God forbid I would do a full body routine...Nope. Never. Split routines are the only way to train. Hey, I read so
Now I train with a waaay lower volume, a little more frequently, with an abbreviated program(I guess...aniway, one compound exercise/bodypart/s), and no longer push myself to the point where I can only hear blood rushing through my body, fall down, and hardly pick myself up. Must say I'm also seeing better progress...