Wazy Maise vs Glucose vs Maltodextrin for Post Workout?

Diet and Nutrition
1

which is better for raising insulin levels?

2

It’s all basically the same shit to be honest.

3

[quote]natenathan wrote:
which is better for raising insulin levels?[/quote]

Who cares?

For the MILLIONTH time – I don’t see any top people worrying about this sort of shit; they pick something and that’s it!

4

Yeah, and screw you for not affording an RD to tell you this stuff!

:slight_smile:

5

[quote]PonceDeLeon wrote:
Yeah, and screw you for not affording an RD to tell you this stuff!

:)[/quote]

Good post.