T Nation

Wazy Maise vs Glucose vs Maltodextrin for Post Workout?


which is better for raising insulin levels?


It's all basically the same shit to be honest.


Who cares?

For the MILLIONTH time -- I don't see any top people worrying about this sort of shit; they pick something and that's it!


Yeah, and screw you for not affording an RD to tell you this stuff!



Good post.