Checked out this site, thought it would be a good place to start a log as people here seem to know their shit.
About me: Been training for about 1 year, and went from a 147lb weakling to a 192lb weakling.
My PRs are:
Bench Press: 171
Over Head Press: 110
Power Clean: 154
However I took 3 months off because I slacked and lost quite lot of strength and mass.
Currently I am 6 ft 2, bf is about 10%, around 182lbs and rebuilding my strength again. I have long legs, a short torso and arms like an orangutang, so I fucking hate squats but deadlifts are the shit.
Goals: Strength with low bf%
Get to be over 200lbs
Diet is pretty much eat a lot of cheap stuff, as I’m a Uni student. So I’m aiming to get over 4000 calories a day. Might post a more comprehensive list later. Ok it’s time to start training again today, right after I get these stitches taken out of my leg.