Might be a stoopid question, but how do you guys track all your pharm?
like day, type, amount etc?
just to keep track, I currently have science project of a spreadsheet tracking two compounds, AI, serm, B12 etc. as well as what day I took it, dose, etc. with weekly, monthly and overall totals. While this works and is very useful, I have to REMEMBER things and wait until i’m near my computer to put it in
Is there no easier way?
Is there no APP?
My phone is ALWAYS with me and im religious about using Myfitnesspal and Strong, And feel like the excel stuff is oldschool