Does anyone out there have favorite heavy bag programs their willing to share?
I’m looking for some ideas to diversify my training.
I usually do 4-5 rounds(5 min.), one focusing on long range striking (jab/cross/hook/kick combos, another round on low kick/punch combos, another round on punch combos, yet another on close range (knees, elbows, body punches, shoots, “dirty boxing”), and 1 or 2 all-out everything goes.
At times add rounds for power development, others for footwork and speed.
For conditioning purposes occasionally I alternate sets of burpees or jump rope with bag rounds.
Quite a few different combos can come out of this but would like to hear some fresh ideas & welcome an exchange of info.
-enlightenment through harder contact-