[quote]E99_Curt wrote:
[quote]howie424 wrote:
Hello all.
I am a morning lifter, so here is a quick overview of the morning diet.
5am - wake up, protein shake (34% whey isolate, 33% micellar casein, 33% egg white)
6am - have a shake while i workout (30% malto, 30% dextrose, 25% hydrolyzed whey, 10% glutamine peptides, 5% BCAA’s)
7am - get home, waxy maize shake
730am - large breakfast (eggs, milk, oatmeal, potatoes/cheese/salsa if i make an omelet)
Just wondering how this looks. I originally had planned on switching the peri/pwo shakes, but supposedly the waxy maize clumps easily so I decided on just drinking it afterwards instead of sipping during my workout. Does it make a difference?
[/quote]
in the long run it won’t matter either way as long as youre hitting your daily macros. i would probably cut your 7am wms shake in half and add one of the halves to your 5am shake to give you a bit more energy early in your workout since it looks like you aren’t getting any carbs pre-workout. i’d personally also just replace the other 1/2 serving of wms at 7am with a scoop or two of whey if i planned on eating a breakfast with carbs shortly after. if you’re not planning on working out again before breakfast, there is no rush to replenish the glycogen stores.[/quote]
How does this look with some numbers:
5am - waxy maize shake - 40g scoop=38g carbs
6am - have a shake while i workout (30% malto, 30% dextrose, 25% hydrolyzed whey, 10% glutamine peptides, 5% BCAA’s)- 45g scoop=30g carbs, 14g protein
7am - waxy maize shake - 40g scoop=38g carbs
So pre/peri/post, thats 106g carbs, 14g protein and the other good stuff in the peri shake.
Somewhere between 730 and 8 I’d start making my breakfast of usually, like I mentioned, plenty of eggs and milk and cheese, oatmeal or potatoes.