How does this look with some numbers:
5am - waxy maize shake - 40g scoop=38g carbs
6am - have a shake while i workout (30% malto, 30% dextrose, 25% hydrolyzed whey, 10% glutamine peptides, 5% BCAA's)- 45g scoop=30g carbs, 14g protein
7am - waxy maize shake - 40g scoop=38g carbs
So pre/peri/post, thats 106g carbs, 14g protein and the other good stuff in the peri shake.
Somewhere between 730 and 8 I'd start making my breakfast of usually, like I mentioned, plenty of eggs and milk and cheese, oatmeal or potatoes.