[quote]aussieboi66 wrote:
[quote]Koing wrote:
[quote]fattymcfatso wrote:
Just did wave loading for the 1st time on Monday and got a pr on front squats. Went like this:
140 x 3
145 x 2
150 x 1
145 x 3
150 x 2
160 x 1
162kg x 1(pr)
158 was my former pr. 160 felt good so I just went to 162.
I also used it for strict press the next day and finally got 100kg!
I like it.[/quote]
Your wave is VERY different to paperclips one. He tries to hit the same max twice in a session. I’m doubtful many lifters could hit the same max twice after 2 drop sets.
Your wave goes to a heavy single then backs off and goes back up again.
I wonder what you’d have gotten had you just gone
bar x 6
bar x 4
60 x3
100
120
140
150
162
instead of waving.
Of course I don’t know anything about what the rest of your training is like and how often you are squating though.
I pre go to daily max, drop off 10kg and hit 2 doubles for 2sets, done.
Koing[/quote]
Koing, for your squatting w/o you just wrote above, do you do cleans or anything before hand, or is this simply just a sqaut w/o?
also i assuming the weights you wrote ie 120 means hit this for a single?
thanks[/quote]
I always FS first in a session. The only times I don’t is probably the last session before I compete on the Wednesday I’ll FS after Sn.
Those were numbers for the other person as his best is 162. Mine would be this
Dynamic warm ups
bar x 6
60 x3
100 x3
130 x2
150
165
PB attempt
181 x3
I keep the reps to a minimum to not fatigue myself and to avoid extra reps. I try to push 1kg a fortnight. The past 7 weeks I’ve hit 11 FS PB’s.
Koing