T Nation

Wave Loading?


#1

i'm trying to gain strength but not mass, so i've reading up on a lot of articles on this sight and it seems like westside barbell is the best routine for this. I don't wanna start WSB yet tho, cuz i'm not experienced enough yet so i was wondering if wave loading sounds like a good idea.


#2

Why not follow the original "Westside for Skinny Bastards" program? I think that's a great "beginner" version of Westside to follow.