Hi CT, after reading all the articles/forums and your black book I still have questions regarding the set up of a wave loading routine.
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When using waves for strength is it best to train 4 times per week hitting each main lift once per week? (Squat/Bench/Dead/OH press), followed by density work and minimal assistance work, eg Lats 4x8-10 on bench day
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Would adding a 5th day, maybe high pull using waves or pump isolation work be too much?
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Could you please clarify when you should increase the starting weight of the 1st wave. Do you use the same weight for 2 weeks then increase the 3rd week?
I hope you have time to answer,
thank you Coach