I have several questions out there for anyone that has succesfully used the wave loading method. My current workout looks something like this:
5X5 core lifts (M:Bench T:Squat Th:close grip bp F:Deads)
Assistant ex: 4X10 usually around 6 ex avg per workout ie. skull crushers, lat pull down. low row, high row etc.
5X4 core lifts mentioned above
Assistant ex: 4X8 ex. listed above
5X3 core lifts
Assistant ex. 4X6
I am on the second round of this rotation and after the 6 weeks I will be looking for a new workout and i liked the wave loading I was thinking something like 6X4X2 6X4X2. How does that rep scheme sound for strength gains. Also, what would u suggest doing for assistant ex. rep/set wise. I am used to doing this 4X 10,8,or 6 I was thinkin about 4X5s 5X5s somethin like that or even 5x5, 5x4 5x3. Any suggestions would be greatly appreciated thanks!everyone!!!