As a 1B I find the 5x5 straight sets extremely boring and wanted to try your 6/4/2 loading instead. However one thing I got confused on is the loading.
It seems that on the last 2 reps of the second wave, you’re supposed to hit your 2 rep max. Wouldn’t this be very neurally taxing to do every week, especially if you’re also 3 rep maxing on the same lift in another day? Or is there a better way to adjust the waves so it serves as a strength/hypertrophy tool to feed the rep maxes later on the week?
Thanks a lot!