Has anyone had any success with wave loading methods for strength gains? I have always been interested in the 1-6 principle and similar methods of training.
Does anyone have experience with wave loading? What kind of results did you get?
Has anyone had any success with wave loading methods for strength gains? I have always been interested in the 1-6 principle and similar methods of training.
Does anyone have experience with wave loading? What kind of results did you get?
I’ve used the 1-6 method in the past to put about 60lbs my front squat but I prefer conjugate periodization over such methods for strength gains, however one could use such methods with a conjugation.
snippdawg,
60lbs is an excellent gain!! I have to give wave loading a try. I have tried a form of cojugate periodization, Westside style training in the past, but I didn’t make good gains.
Obviously Westside works, but I just haven’t figured out how to make it work for me, so I use other training methods to keep my gains coming.
Luckily for me and anyone else that hasn’t had success with Westside there are other means of getting strong.
I think I will eventually evolve into doing my own form of conjugate periodization developed from trial and error.