Well ive been doing a push pull routine with Dan Johns back off and grow philosophy with great results.
Im going to start Ian Kings wave loading program still in a push pull format. my goal is 315 bench in next 3 months. Present max is 265, weak I know but you got start somewhere. Any experiences with wave loading. What kind of gains can I expect or am I being unrealistic about 315 in 3 months.
bench 240x3 230x4 220x5 245x3 235x4 225x5
This is the starting point of bench sets. any thoughts?