Hello CT / or one who know this,
One short question about Wave Ladders.
Let’s say I finished a fourth wave and I know that the last set of my wave is my maximum, no chance that I will be able to complete a new wave with more weight. Do I still start a new wave ?
(I mean the 1 rep , 2 rep , 3 rep wave ladders outlined in your article from 2013 or 2014)