My goal is to gain 20 - 30 lbs of LBM no matter how long it takes. I decided to go with Waterbury’s programs, since it gives good results to a lot of people. I emailed him, and he recommended me to follow his programs in this order:
My question is: does Chad believe that we need to take time off after lifting for 2 or 3 months? If he does, after which program did he suggest we take time off?
My second question is this: I’m planning to start cutting after the QD. I will be using MAG-10 during QD, and realize I have to solidify my gains for about two weeks after using them. Do you recommend using TBT during that time? Can I go straight to NB3 and start cutting after 2 weeks of TBT? Thanks so much!!