Not really sure if this question belongs here so please notify or move if necessary.
After doing some looking and research I decided to give this program try. I have a question on some required lifts in this program. Specifically on day 5. Here is what it listed for day 5 from his write-up:
Sets per Muscle Group: Chest 5, Back 5
Movement Plane: Vertical
Examples: Dips, Chin-ups
Load: 60% of 1RM
Rest: 60 seconds between supersets
My question is what would be a good combination of lifts to do on this day (lat pull-downs, side lat raises, any overhead press, wide grip chin-ups? Or push vs pull? I could use a couple examples as days 13 & 21 are the same workout with different 1RM %'s used and he recommends mixing in different lifts. I would like to end up 6 lifts, (3) for each and then alternate lifts with the required days.
I guess I see a lot of shoulder work and some back work but not much chest work. It's hard to work the chest in a vertical plane, isn't it? Or would incline bench work be included in this day? What about shrugs?
I have a lat pull down station as well as a bench station for over head presses but I don't have anywhere decent to do dips. I am working on that though. Any help is appreciated.