Hello. I am looking for big gains in strength followed by hypertrophy. I read about the 8x3 training and it seems convincing.
What about following split:
T1:
Squat 8x3
Bench 8x3
Rows 8x3
T2:
Deadlift 8x3
Military Press 8x3
Hammercurls 8x3
Between T1 and T2 always one free day, so it’s basically:
T1
Free
T2
Free
T1
Free
etc.
Any suggestions or is the split fine?
5/3/1, and follow the BBB template. Works like a charm. But i you are convinced to do this, include pull ups in day 2.
[quote]niksamaras wrote:
5/3/1, and follow the BBB template. Works like a charm. But i you are convinced to do this, include pull ups in day 2.[/quote]
agreed. I really don’t like whatever it is OP posted.
X 2 on the 5/3/1 with BBB. Just make sure to run the program as written. Do not program hop. Sleep well, eat well and train intelligently.