I think 20% BF is the perfect range to do this, as we will be in the low teens (or even single digits) if everything goes according to plan.
Today was a rough day. Ended up staying up 'til 5 talkin with my girl, so I did not get very much quality sleep, and breakfast didn't have any options to stick with my diet, so I had to go with cereal. Damn cafeteria! I tried to pick the healthiest cereal, so I went with granola. had some fruit, as well. On top of all this, I am a bit bloated from the cheat meal! ugh. I am still seeing results, though. the veins in my hands and lower forearms are starting to be more and more visible and while workin' out they were poppin' like crazy.
Speaking of which, today's workout was pretty rough, and it might be from the lack of sleep, but I feel the diet is really zapping my energy. I decided to take creatine, after all. I really like Waterbury's exercise programs, hit every muscle I needed too with enough intensity and weight to retain muscle and burn calories. If the training was any different, I would have gassed and not finished the workout.
Anyways, tonight I'm going to bed early to catch up on some sleep, and I'm going to run up the mountain again for my workout. I'm going to try to beat my old time.