T Nation

Waterbury's 10/10 Log


#1

Hey everyone,

I was wondering whether you guys/girls still have 2 cheat meals during the week when on phases 2 and 4 ?


#2

you can have 3 on these phases!


#3

Awesome thanks, it looks like an awesome fat loss program, if more fat loss is required do you think the phase 1/3 fat loss diet is good in general, I have been measuring food for the last 4 years and love the simpilcity of having free meals and snacks :slightly_smiling: