T Nation

Waterbury Winter


#1

I'm planning on getting some mass this winter.

Currently doing ABBHP1.

Got any good ideas on a periodization of CW's programs for mass?


#2

I can't remember the thread name, but Sterno put together a spreadsheet that features all of CW's training programs, arranged in the suggested order you should do them in. Once you find that, your questions should then be answered.


#3

Here's the periodization from Sterno's original sheet. It doesn't have some of Chad's newer programs.

Anti-Bodybuilding Hypertrophy I
Anti-Bodybuilding Hypertrophy II
Strength Focused Mesocycle
SOB Training
Triple Total Training
Hybrid Hypertrophy
Waterbury Method
Total Body Training
Quattro Dynamo
Singles Club
Big Boy Basics


#4

Thanks!