I was just wondering why ABBH and the Waterbury summer project don’t have any direct bicep or tricep exercises? I was going to start WSP with a friend but he is reluctant to try (anything new for that matter) because of the lack of the above mentioned exercises.
I was interested in the Waterbury Method too but i figure “summer project” is what i may want to do the most, since I am interested in basically just trying something different then the last minute barely planned out workouts I do and something to help lose some fat too. Let me know what u guys think. Thanks.