T Nation

Waterbury Summer Project Questions

1.) it says to do “DB external rotations”
never heard of these, looked them up but there must be different variations because the video i saw doesnt look like what the guys doing in the picture

2.) on lift days i dont do cardio?

3.) if im doing 6 reps for each set, do i do 6 reps for each leg on the bulgarian split squats?

4.) should i just do the anabolic diet? because i cant find T-Dawg’s anywhere

Not sure on the first 2, but 3. Yes and 4. Learn to use the search function. It took me 30 sec to find this link
http://web.archive.org/web/20050211073200/http://www.T-Nation.com/findArticle.do?article=243tdawg2
highlight to page to see the text.

[quote]ninjaboy wrote:
Not sure on the first 2, but 3. Yes and 4. Learn to use the search function. It took me 30 sec to find this link
http://web.archive.org/web/20050211073200/http://www.T-Nation.com/findArticle.do?article=243tdawg2
highlight to page to see the text.[/quote]
i did try this link, but i didnt know i had to highlight the page
thanks

just tried the link, it doesnt work