http://www.T-Nation.com/readTopic.do?id=1140463
I know a lot of you did this program last year, I am on week 2 to get prepped for summer this year and was seeing if anyone else was giving this a go around this year.
So far I am loving it, but the circuits and the HIIT have been ass-kicking since I haven’t been sprinting during winter.
Thought I would give this program a bump because it is that time of year again, alhough it is currently snowing outside.
Great program Chad, if I have to question why do I do this to myself and inflict this kind of pain, then I know it is worth the hard work for the reward will be greater down the road.