I was curious if anyone has tried the Chad Waterbury SOB program? I saved the article a while back and now I can’t even find it on the site. It appears to mainly involve 10x3 on a particular body part each workout and 4x6 for the remainder. I’m looking to get out of my stagnant 3x8. I’m currently using Massive Eating and trying to make gains while minimizing fat. The SOB program makes sense just wondering if anyone has feedback?
I was also wondering on the type of exercises. He doesn’t list specific exercises only categories. Such as Upper Body Pushing (Vertical Plane): Would the peck deck be acceptable for this? Anything but sitting in a girlie push press machine. Another one I’m confused about is the Lower Body (Hip Dominant): I’m assuming this would primarily be straight leg deadlifts then?
Any tips are welcome, Thanks