I was reading some Chad Waterbury workouts a few weeks ago and he said something that stuck with me. He said that it is impossible to eat too much after a workout or before bedtime.
I can see the post-workout comment, but isn’t before bed a BAD time to fill yourself full of food? Or is this a tip for the people who are okay gaining a bit of fat with their muscle?
What are good pre-sleep foods for the cleanest bulk possible?