I have just started your TBT training program at home. I currently have a power rack and some olympic bars/ezy curl bar so I am limited to doing exercises using this equipment - Im working on a chin/dip station.
At the moment I’m getting a feel for the program so I dont have it down on paper but what do you think of the following for week 2?
Flat Bench Press
Bent over rows
Ham glute raises - on the ground with a mate holding my ankes. Im not sure if I should do something else here and keep these for the isolation work?
Close grip bench
Not to sure yet - any suggestions?
If I squat what is the best antagonist exercise.
Is it OK to keep these exeercises for a few weeks because the reps / sets change over the weeks or should all the exercises be changed up from week to week?
Thanks for your time[/quote]
Day 3 could look like:
The options are endless, this is just a sample.
Yes, keep the exercises constant for 2-3 weeks before switching.