Hey Chad, perhaps you could help with this, I'm fairly new to the site but I've enjoyed everything I've read thus far. I am a week into Dr. DiPasquale's Anaboilic Diet, 5'10 222lbs - and not the good kind of 222. At any rate here is my question to you in regards to saturated fat:
Here in JB's fat roundtable he says this:
JB: Right, punch'em in the brain. Then you better get your 150-pound butt on your bike and peddle away! Seriously, though, I think that the general recommendations to cut down on fat in the diet were well intended. At the time, the average sedentary individual was eating about 40% fat (most of this coming from saturated fats) in the diet. That's a nice recipe for heart disease, obesity, etc.
On the AD diet, I consume alot of bacon, steak and extra lean ground beef. I'm just concerned about potential health risks? Should I be?
Thanks in advance for any light you can shed. Sorry if this thread is otherwise relagated for workout only type questions.