Ok, about two weeks ago I was picking your brain about me creating a program using the past few theories that you've laid out in your last 3 articles.
This is a recap of what we came up with during your Prime Time thread from 6/29, you suggested that I use 4 lifting days, 2 doing 4x4 around 90% 1RM and 3x15 (and never going to failure). I also had suggested that EVERYDAY I would be doing some form of active recovery for the whole body. so finally, I asked the following question:
I'm thinking of 4-6 exercises each 'lifting' day should be sufficient, would you agree with that?
I'm also talking about the big movements,
all sorts of squats
(did I miss any big movements besides jump-tricep-kickbacks on a swissball on a trampoline??)
and also was thinking of using one day every other week on heavy day to incorporate accentuated eccentric or eccentric only training at 125%1RM for 4x4
is this lookin like a well rounded program?
also, here's a link to that thread