Just an update; taking my 8th week off (as scheduled) currently following the Perfect 10 Routine. It looks like I'm growing by the day, during my rest week! My chest and arms, I guess, are "supercompensating?"
One more week left with Perfect 10 after I finish my rest week. What do you think I should do next? Should I just repeat Perfect 10 for chest and another bodypart of choice? Or should I do something with a less volume and frequency for a change of pace (is there any need to let my CNS re-charge or just keep at the high frequency)?
This program is amazing! I need to say it again. I wouldn't mind my chest being a little bigger; but I'm actually at a size where I'm (believe it or not) almost satisfied. This Perfect 10 Routine has been beyond amazing, revolutionary. In all honesty, the program doesn't take up a ton of time; people shy away when I mention I train in the AM and PM. The AM workouts have become a great way to start the day and I feel better throughout the day after completing them.
Cool pics from the Staley Conference. Did you get to hang out with the Spike Girls?