T Nation

Waterbury Programs

This question has been asked before by me and others. With the many programs Chad has provided, in which sequence would you perform his programs. I am mainly interested in hypertrophy.

I am trying it in this fashion

10x3
TBT
TBT
Triple Strips (hybrid progam)

The repeat.

I will let you know how it comes out. I did the TBT for 8 weeks with good results, and I was on reduced cals.

I’ll keep you posted, do the same so we can all benefit!

Cappx

someone asked chad the same question in his waterbury method article. the order given goes like this:

ABBH 1
ABBH 2
Triple Total Training
Waterbury Method
Total Body Training
Quattro Dynamo
Singles Club

And i’ll give credit where credit is due. Of course, chad for making the programs, and it was beauzo who asked about the order.

In another forum some days ago Chad proposed this sequence for hypertrophy:

ABBH
ABBH2
TTT
The Waterbury Method
TBT
QD
Singles Club

Hope that helps !
Luca