Did you had a nice xmas?
The most i like,is the dinner-pump up the calories man!
My questions is related to Chad’s programm pairings.
It make sense,that when you follow Chad’s routines,that you choose those,which are quite different from each other,fex.:WM and then HH.
Which pairings do you find most useful or are in your eyes approved?
I did the Aow followed by 3x3 scheme and similar reps-now i want to try diversity for hypertrophy-this will be my pair set up and then i want to switch back to the Aow.