Merry Christmas and Holidays in general to you as well and everyone.
I am thinking you are asking for antagonist pairs we found effective?? If so here are some of mine.
Squat and weighted decine situps.
DL's and Cable or DB side bends.
Standing Military Press and Chin/pull ups
Bench and Bent over rows.
Those are the Most basic and effective. IMO.
Then you haver say
Dips and upright rows.
Lunges and abs,
High step ups and abs
Various angled pressed and various rows.
Do as much as you can standing in general.
You could also do something that is say quad dominant like a
Leg extension paired with SLDL's to hit the Hams.
Just try and pick BIG movements mix it up and dont ignore some of the O-lifts and you'll be good. Dont be affriad of doing something new it wont hurt and will most liklely help.
Have a great one,