I picked the CW Program because I heard it was a really good one, and I heard 10x3 was the best for growth.
Anyway, I realized that it really is not 10x3, and is alot of 4x6.
For me, a 19 year old 150 pounder, should I be trying to do more sets/less reps like 10x3 in stead of 4x6?
Can I do the Water. program and just do 10x3 for each?