im about to start the Waterbury program heres what my routine looks like i;ve made changes in it what u think?
Day One:
Squats:
10x3 6rm (70SEC REST)
a1:Leg press
a2:hack squats
b1:sldl
b2:one leg curl
Donkey calf raises
Day Two:
bb bench press 10x3
a1:pulldowns
a2:military press
b1:skull crushers
b2:bb curls
shurgs
Day 3:deadlifts 10x3
a1:chins
a2:decline bb bench press
b1:dips/db press
b2:cleans
Rows
i lag in legs and forearms i dont have much forearm work here on the gpp days would it be fine to work on them? and also do abs