Thanks for all the advice guys. I have two problems with ABBH and BBB:
BBB is a 4 day a week program, I’m looking for something that is a 3 times a week program.
ABBH I don’t like because you only doing maybe 4 moves at max, I’m looking for a full body workout.
I know these are both great programs, and I don’t doubt anyone when you say they are great. But I’m looking for something differernt. So WM is for advance lifters, what about The Art Of Waterbury? Or Hybrid Hypertrophy?
Thanks again guys. [/quote]
I am certainly with invnoone on this one. WM is and advanced program. You can adapt BBB for three days a week. By the way, ABBH is a complete body program that you do over a course of four separate days and is a newbie program.
I have to insist you start with BBB and then ABBH. It will pay off for you, believe me. HH and Art of Waterbury are definitely more advanced programs. Buy his book and follow the progression. Don’t try to do advanced programs before you are ready.
I have worked my way through the beginners programs (BBB, ABBH I & II, etc.), am finishing up Singles Club and will start AOW next week. I am glad I did it this way. You will be too.