I’m going to start the Waterbury method soon and had a question. In the article, it says to lift as fast as possible… Is that for the 10X3 only or is it for the entire program?
Also, I’ve been on a calorie restricted diet for a long time…(since i’ve gotten into being healthy) this is the first time i’m trying to add some mass and decided it’s time to up the calories.
I weigh 185 and came up with 2900 calories on the lifting days, 2500 on my other days… does this seem okay? I can go into more detail, but it’s primarily chicken, oats, sweet potatos, eggs, surge and veggies…
Thanks for any help or pointers!