Hi all, I’ve been reading a few of the Waterbury articles and they are great.
My question for the Waterbury method is what would be a good calf training regimen for getting bigger/stronger calves. I seem to get stronger, and 4x6 makes them sore, but no apparent growth.
Among some of Waterbury’s articles, what would be a good succession of his training methods for better performance in soccer and volleyball while keeping a minimal amount of fat. (I’m taking care of the diet part.)