So, I’m doing the 30 Day Mass Plan and today is day 10. I’m to weight train today and take the next 5 days off to grow.
The thing is: I’m up by 4 pounds already. My arms measure larger everyday, by 1/4 inch margins the past few days and I’m not even taking any supplements.
The program itself is a breeze, and an obviously effective one at that. (thanks, Chad!) I do what I can to up the difficulty of the workouts in hopes of fatiguing myself like the program wants, but I can’t get there. Also mentally pretty happy.
If I were to guess, the sheer briefness of the workouts would be it. My muscle memory is filled with things like 10X3 and such. That and school’s out, so getting enough sleep has been easy.
So, should I rest after today or ride this out until I’m run down? Can’t help but ponder that if the point of the recovery days are to grow because you’re overly taxed to begin with, then wouldn’t I not get that effect?
thanks for any help!