I am planning on starting this on monday and I was wondering what kind of results those of you who have done this program got and any advice you might have. I have not done full body workouts since I started training nearly 5 years ago and figured I’d give this a shot since it will be a huge shocker for my muscles (I hope).
With the history you stated expect it to be Not so easy not a cake walk that is if you bring the intensity needed to it. Full body w/o’s are a different animal. I like them as well as upper lower.
Expect your work capacity to build and skyrocket as well. be prepared to eat. Follw the program dont add crap.