Waterbury ABBH 3 Days A Week?


I can only go to the gym 3 days a week, sat/mon/wed and have loved doing TBT and now just finished Waterbury Method. I would love to try ABBH I/II but I keep seeing this as a 2 day spread workout. Ie. 4 workouts in 8 days, so for me day 16 would cover only 7 workouts.

Can I do ABBH using my Sat/Mon/Wed days continuously ? I have searched many groups but cannot find anyone stating this.

Thanks in advance for your comments on this.


you’ll be fine

I think CW said this was fine in either a locker room thread or in some other discussion.

You may not get the full affects but you won’t get bad ones.

I also have/had the same question being in the same situation. I agree with the other two posters, just do it. Thats what I’m going to do, granted it might not be exactly as perscribed, but the majority of CW’s programs are in fact 3x a week. So I don’t see it being a major problem, you’ll still be doing 3 total body training sessions in 7 days, which is of course, a good thing.

Many thanks guys. I will go for it :slight_smile: