I can only go to the gym 3 days a week, sat/mon/wed and have loved doing TBT and now just finished Waterbury Method. I would love to try ABBH I/II but I keep seeing this as a 2 day spread workout. Ie. 4 workouts in 8 days, so for me day 16 would cover only 7 workouts.
Can I do ABBH using my Sat/Mon/Wed days continuously ? I have searched many groups but cannot find anyone stating this.
Thanks in advance for your comments on this.