Started this program…its great by the way. Im a little confused as I approach phase 2.
It says to do circuits:
1A Chin-up or lat pulldown
1B Front squat
2A Dumbbell Romanian deadlift
2B Dip or decline dumbbell bench press
My question is: in what order do I complete these? 1A, 1B, 2A, 2B, Repeat 5 more times or 1A,2A, 1B, 2B Repeat 5 times…or is it 1A,1B Repeat 5 times, then 2A,2B, Repeat 5 times…
I used to do WSFSB so Im not really familiar with the numbers/letters combo…=)