I feel like in general i hold a great deal of water.
It will fluctuate, but overall…rather blurry.
I drink a LOT of water in a day. Most of my carbs are fairly high fiber and i wonder if that is contributing to it.
I’d rather not take a diuretic.
Any advice on keeping water levels consistently low? (Not prepping for a contest or getting it down for one day. I know the whole salt+water overload and depletion technique. )
Also salt. Do most of you keep it low throughout the day? If you do take more is it a certain time of day or time in relation to your workout, and what is the effect?