I keep my carb intake at around 100-125 grams a day. Everytime I do my carb up day say around 400-500 grams, I wake up the next morning a full 5-8lbs heavier! I know it’s all water but man that’s alot water I’m holding. Even if I keep my sodium low on a carb up day I still wake up 5-8lbs heavier. And then it takes me at least 3-4 days to lose it even with a gallon+ of water a day.
Does anyone else have this problem? Anything I can do to somewhat avoid this?