I just am starting waterpolo this year as a junior and I am coming off a summer of intense weight training where I gained some good muscle and lost some bodyfat. I want to continue to look pretty ripped but I dont know what diet is appropriate for waterpolo.
In the summer I was eating alot of healthy protein meals and having shakes. It will be harder to go to the gym after practice because of exhaustion and school but i want to take the fullest advantage of the workouts that we have in practice. (These workouts being mostly upper body) Should I continue to eat as much as I can to pack on muscle or try to cut? I have a bottle of HOT-ROX Extreme still that I might be able to put ot good use.
All in all im about 6'1 now and 175. Any suggestions would be great.