T Nation

Water Jug Excercises?


I was just wondering if there are any excercises I can perform with one of those small jugs of water you get if you are with Ozarka or Sparkletts. By the way, the jug has a handle on it.

Im just asking because I read the article on snatches and one of the excercises used a water jug.

the water jug weighs about 25 pounds..but feels like its 30-35 due to the constant movement.


Sure get creative, push it pull it, drag it clean it, etc, I just wouldnt drop it.