T Nation

Water Intake

I always have a liter of water w/ one scp. of surge during and one after. My question is if I should include that as part of my daily water intake. What do you guys think? I find it hard somtimes to drink a gallon on top of two liters of water throughout the day. Somtimes I can but its not consistant.

I don’t know about everybody else, but I count it towards my 2 gallon daily goal of fluid intake.

My philosophy is drink as much water as you can without having to piss every 30 minutes. It’s different for everyone. I used to get 2 gallons daily but I had to pee too much. I cut back to 1 gallon and I feel better and piss less.