T Nation

Water gain after ketogenic diet

About how long will it take for the body to rehydrate after a ketogenic diet? I lost 15 lbs in 3 weeks doing the T-Dawg diet and from skin calipers have estimated about 5 lbs of fat loss. It’s been 2 days since eating carbs again and I’ve regained about 4-5 lbs so far and hoping that there is more to come.