I didnt read the above comments past the guy whose friend is a retard so if this has been said sorry. This is what I use and have used to succesfully cut 15lbs easily and have even followed once from 232 to 198 and compete the next day at 230 on the platform.
7 days out: All dairy products stop protein shakes ok if needed but cut them if you can. All red meat stops as well takes too long to digest do not want it sitting at all. Sodium load at least 3g. Carbs normal. Water Intake at least 1 gallon. Limit Caffeine if you can.
6 days out: Same as above water bumps to 1.5g.
5 days out: Same as above bum to 2 gallons and take Milk of magnesia before bed.
4 days out: Carbs cut to 100g water bumped to as close to 2 gallons as possible.
3 days out: Carbs Cut to 50g basically nothing but vegetables and chicken and fish at this point. Water consume as much as physically possible 2 gallons at least. Sodium cut as low as possible. Take potassium tabs before bed to keep from cramping next day.
2 days out: This day will vary depending on how close you are to weight. Basically eat some eggs and coffee in the morning and water stops 24 hours out of weigh ins. Food can be consumed if you are close enough to weight basically stand on the scale and see if you are overweight with the food in your hands donâ??t eat it. This day will vary in how aggressive you really have to be. The closer you are the easier the day obviously. You need be within a pound before you go to bed. You may need to use a sauna or make shift hot bath if still way off. As long as you are with in 10-15 pounds you may not even need the sauna and if you do should only be for a few pounds. If you are trying for even more than 15lbs you may need to use a dieuertic such as dandelion root or even lasiks depending on how heavy you really are
Day of weigh in: The second you step off the scale you need to begin drinking a fluid mixture of 1:1:1 water, Pedilyte, and Gatorade. Mix 1 scoop of waixy maze or HBCD, 5g creatine and 10g bcaa. You will need to consume roughly a gallon of this mixture for every 8lbs pounds you cut. Throughout the day focus on high carb, moderate fat, low protein meals. Close to 3x bw gram of carbs should be consumed counting the sugar in the fluid mind you. May seem somewhat high but I aim for 1000g of carbs if you include the carbs from the fluid mixture.