I’m new to T Nation training logs and am trying to put some of my training out there.
I’m a former below mediocre college football player who is trying to get stronger by the day while tackling outside responsibilities like grad school, work and being a decent family man. I have been using the conjugate method for a pretty good amount of time (outside of college ball workouts) and have always gone back it after venturing out.
BW: 225ish at 6’4
Bench: 250 paused
Deadlift: 465 Sumo, 435ish conventional.
I currently shoot for training 3x/wk, sometimes 4 if time allows it. I primarily train out of a garage with a very basic setup. (Rack, Bench, Barbell, Bands, Chains. Nothing more, nothing less). I live in the midwest, so weather is actually a big factor in my training.