T Nation

warrior diet

Hey Guys, Been using the warrior diet for 5 months. Results, 7 pounds lost, no strength loss, and beginning to gain, down from 195 to 188. Had been using Anabolic Diet strictly for 5 yrs previously. I am eating about 3500 calories each evening and have 1 low carb protein drink at noon. Anyone else using the program. I am getting so lean, recent bodyfat measured at 8.9% Phil